A healthy diet includes a variety of different foods from all the food groups. Eating these foods in the right proportions and at the right time is also important. To get the most of your food, it is essential to understand how your body processes different nutrients.

Periodic foods are eaten at specific times of the day or week. They are also known as superfoods. These foods are rich in nutrients and have health benefits that are essential for our bodies.

Some of the health benefits of periodic foods include:

Improved Immune System:

The immune system is an important body part that fights off diseases and infections. It helps to protect us against illnesses such as colds, flu and other infectious diseases. If you have a poor immune system, it can lead to more serious conditions such as bronchitis or pneumonia. These foods are also called super foods. The super foods available in NZ.

Reduced Risk of Cancer:

Cancer is a leading cause of death in many countries worldwide. It can affect any body part, including the breast, prostate gland, lungs, liver and colon. To reduce your chances of developing this disease, it is important to eat fruits and vegetables regularly.

Lower Cholesterol Levels:

Cholesterol is a waxy substance found in animal products such as meat, eggs and dairy products. The liver converts the bile acids produced from cholesterol and released into the intestines for digestion. If cholesterol levels become too high, it can lead to heart disease or stroke if left untreated. However, periodic foods can lower your overall cholesterol levels by up to 10 per cent within six weeks.

Increased Energy Level:

Periodic foods are rich in carbohydrates, proteins, fats and fibre. These nutrients are essential for the body to function well. Carbohydrates provide energy, while proteins help build muscle mass. Fats provide energy for the body and help it absorb vitamins A, D, E and K.

Improved Digestive Health:

Probiotic foods improve digestion by restoring normal gut flora. These include yogurt, kefir milk and kombucha tea. The live cultures help fight harmful bacteria and promote healthy bowel movements without causing diarrhoea or constipation. Probiotics also boost immunity by helping fight infections such as colds and flu.

Conclusion:

While traditional ways of eating don’t include periodic foods, new science has started showing that a diet with these superfoods is healthier for us. This, combined with their health benefits, has increased popularity, and many consumers are flocking to retailers and farmer’s markets in search of them.

Related Tag: Probiotics Nz