Having a newborn for the first time can be one of the biggest challenges in your life. That’s especially true when getting the baby to sleep through the night. It’s such an overwhelming task for most young mothers. If you’re in this situation, you might want to try to help an online baby sleep consultant.

This professional can help you avoid exhaustion and frustrations when your baby has trouble sleeping. You don’t want the experience of pacing the hall at 4.30 A.M trying to soothe the little one or wondering all the time what you can do to make the baby sleep at night.

Advice from an Online Baby Sleep Consultant

Calm and Relaxed Atmosphere

Most babies at 8 to 12 months begin requiring fewer daytime naps and regularly sleeping through the night. Reducing her daytime naps may be the answer to helping your baby sleep at night.

However, know that there’s a lot that’s going on during the day, and your baby might indulge themselves in too much stimulation, which will interrupt their sleep during the night. For that, try not to over-excite your baby during the daytime, particularly in the afternoon. Keep the home atmosphere relaxed, especially near to their bedtime.

Feeding your Baby

Are you feeding your baby solid food during the daytime and cutting down on breast milk or formula? Well, ensure you do the last feeding at night. You can also keep a bottle handy to soothe the baby at night if they wake up.

If your baby is teething, they will likely wake up severely due to teething pains. You can also get some teething gels to apply to your baby’s gums before putting them down for the night’s sleep.

Allow for Self-Soothing

A newborn sleep expert will recommend allowing the baby to cry it out by herself. That’s known as self-soothing, although it can be hard on moms who are used to comforting their babies every time they start crying. It can appear cruel to leave the baby crying themselves to sleep but you can try it and perhaps might work for you.

Conclusion

Babies commonly have sleeping problems, which can be overwhelming for parents, especially first-time ones. Hiring an online baby sleep consultant can be the help that your family just needs to sleep peacefully at night.

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